Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call NEWLIFE Fitness today.

The NEWLIFE Fitness program offers the following:

IN-HOME TRAINING AND PRIVATE SESSIONS
With todays busy schedules it is hard to get to the gym. When we do get there we waste over half of the time talking, not to mention the travel time. A 45 minute workout takes us an hour and a half. And if you are uncomfortable with the way you look you probably don't want to be in there with Mr. and Mrs. Perfect body. Don't bother with all of that and let NEWLIFE Fitness come to you. We can use your equipment, ours, or a combination of the two to give you a complete workout without leaving your home. Session packages starting at just $50 per session. Prices decrease if multiple clients schedule times together.

BOOTCAMPS
Many of the "bootcamps" out there are a terrifying experience. If you are looking to prepare for the marines, this is not the bootcamp for you. We will guide you through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine resistance training, cardio, and nutrition to give you optimum results. Most importantly you will feel better, have fun, and meet new people. Bootcamp packages starting at just $9.38 per session. Bootcamps are held at a private residence in Keller. Listed below are the days and times:
Monday    8:30am    Tuesday    7:30pm    Wednesday    8:30am     Thursday     7:30pm    

CORPORATE FITNESS
The importance and benefits of exercise has become so great that many companies have now started their own corporate fitness programs. These corporate fitness programs prove to be not only beneficial to the employees, but also to the company sponsoring the corporate fitness program. There are many benefits that a corporate fitness program brings to a company, with the introduction of a corporate fitness program in a company, there are usually lower health care costs for the employees. With this, there is a reduction in the number of sick days and thus, more productivity on the part of the employee. A corporate fitness program also reduces the number of absenteeism in employees and their compensation and disability. With all of this, you find an improved employee morale and loyalty amongst the employees and all of this leads to an increase in the productivity of the company by these employees. Contact us for pricing.

WEIGHT MANAGEMENT AND METABOLISM
Whether your goal is to lose body fat or add muscle mass, we will develop a healthy eating plan for you. We will determine down to the grams per meal what you need to be consuming and when. We will guide you through the process and help you get through hurdles along the way. Metabolic breakdown is $35 and is complimentary in many of the above mentioned fitness programs.